Meet Dr. Reena
About
Dr. Reena Singh, ND
KEYNOTE SPEAKER · Naturopathic Doctor · Creator of the LIT-UP LIFE
Her Story
From Personal Healing to a Mission to Help Women Come Alive
At just 19 years old, Dr. Reena Singh was diagnosed with ulcerative colitis, a chronic inflammatory disease that changed more than her physical health.
It changed how she felt, how she thought, and what she believed was possible for her future.
Determined to better understand her body, Reena discovered naturopathic medicine. Her personal health journey was so transformative that she left corporate America to become a naturopathic doctor.
What began as a journey to reclaim her health became a mission to help other women reclaim their power.
Over 17+ years of working with women, Reena witnessed something remarkable: when women began understanding and supporting their health, the transformation often extended far beyond their physical symptoms. Their confidence grew. Their outlook shifted. New possibilities emerged.
But her mission was also deeply influenced by her mother—a brilliant, accomplished woman who gradually lost confidence in herself and her ability to create the life she desired.
Watching her mother's journey, combined with navigating her own challenges, inspired Reena to embrace a powerful belief:
No woman should have to spend her life waiting for permission to become who she wants to be.
Today, Reena brings her personal experience, scientific expertise, and passion for empowerment to the stage—helping women connect the dots between their physical health, nervous system, thoughts, identity, and the choices shaping their lives.
Her message is simple: Understand yourself. Reclaim your power. Create your life.
And above all, LIVE YOUR MOST LIT-UP LIFE.
Her Story
Transformational
Speaker & Naturopathic
Doctor
Reena Singh, ND is a transformational speaker, Naturopathic and Functional Medicine Doctor, and creator of the Metabolic Hormone Reset Program™. She helps ambitious women and high- performing professionals reclaim their energy, confidence, and clarity by addressing the often-overlooked connection between health, mindset, nervous system function, and life success.
For over 17 years, she has worked with women and professionals navigating fatigue, burnout, hormonal shifts, stress, and the quiet loss of confidence that often emerges in midlife. Her work bridges physical well-being, emotional resilience, and personal
performance helping audiences understand that how they feel internally directly impacts how they show up in their lives, relationships, and leadership.
Known for translating complex health and human performance concepts into practical, actionable insight, Reena delivers talks that are both inspiring and grounded in real-world application.
Her Mission
What makes Dr Reena’s work unique is her ability to connect the dots between physical health, nervous system regulation, mindset, confidence, and life outcomes. Her mission is simple: Help women understand that these are not separate conversations they’re all part of the same story. When one changes, everything changes.
The Lit-Up Life Philosophy
Your body. Your nervous system. Your thoughts. Your identity. Your life. It's all connected.
Dr. Reena Singh believes that understanding these connections is the first step toward meaningful change.
When women understand how their physical well-being influences their thoughts, how their thoughts shape their identity, and how their identity influences their choices, they begin to recognize the power they have to shape their lives.
Because when you understand yourself differently, you begin to see what's possible differently.
Core Values
The Beliefs Behind the Lit-Up Life Movement
I
SELF-AWARENESS IS POWER
Understanding your body, thoughts, emotions, and patterns is the first step toward making empowered choices.
II
HEALTH IS THE FOUNDATION, NOT THE DESTINATION
True well-being isn't just about feeling better. It's about having the energy and vitality to fully experience the life you want to live.
III
YOU ARE THE AUTHOR OF YOUR LIFE
You may not control every circumstance, but you have the power to make intentional choices about who you're becoming and the life you're creating.
IV
AUTHENTICITY OVER EXPECTATIONS
Your life isn't meant to be defined by who others expect you to be. Trust yourself, honor your desires, and have the courage to live on your own terms.
V
IT'S NEVER TOO EARLY OR TOO LATE TO COME ALIVE
Whether you're discovering yourself or redefining your next chapter, every stage of life holds opportunities for growth, possibility, and transformation.
VI
Living with vitality, purpose, and intention
Over 17 years of experience
Credentials & Highlights
Host
Midlife Health Makeover Summit
Creator
Metabolic Hormone Reset Program™
Experience
Over 17 years of experience and Published in NDNR
Ready to light up your next event?
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I'd love to learn more about your audience, your vision, and what you hope to create. Let's connect and explore how we can bring an inspiring, empowering, and unforgettable experience to your event.
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